According to the United States Department of Agriculture the average potato has about 4 grams of protein. This means that a typical 200-gram serving of potatoes (about 2 small potatoes) has about 8 grams of protein.While this may seem like a small amount it is actually a significant proportion of the daily recommended intake for most people.
For example the average adult needs about 46 grams of protein per day. Thus a serving of potatoes provides about 17% of the protein an adult needs each day.Protein is an essential nutrient that helps the body build and repair tissues produce enzymes and hormones and perform many other vital functions.
Therefore it is important to include protein-rich foods like potatoes in your diet.There are a few different factors that can affect the amount of protein in a potato. For instance the type of potato can make a difference.
For example red potatoes tend to have more protein than white potatoes. Additionally the way the potato is cooked can also affect the protein content. For example boiled potatoes have more protein than baked potatoes.
If you are looking to increase the protein in your diet there are a few simple ways to do so. First you could add some grilled chicken or fish to your baked potato. Second you could top your potato with cottage cheese or Greek yogurt.
Third you could add beans or lentils to your soup or stew. Finally you could add diced potatoes to your morning omelet.No matter how you choose to eat them potatoes are a great way to make sure you are getting enough protein in your diet.
How many grams of protein are in a potato?
There are 4 grams of protein in a potato.
How many calories are in a potato?
There are 110 calories in a potato.
What is the carbohydrate content of a potato?
A potato has 26 grams of carbohydrates.
What is the fat content of a potato?
There are 0 grams of fat in a potato.
What is the cholesterol content of a potato?
There is 0 mg of cholesterol in a potato.
What is the sodium content of a potato?
There is 5 mg of sodium in a potato.
What is the fiber content of a potato?
There are 2 grams of fiber in a potato.
What is the potassium content of a potato?
There are 420 mg of potassium in a potato.
What vitamins and minerals are in a potato?
A potato is a good source of vitamin C potassium and dietary fiber.
How should I store a potato?
Store potatoes in a cool dry dark place with plenty of ventilation.
How long will a potato last?
A potato can last up to 2 weeks.
How do I know if a potato has gone bad?
A potato has gone bad when it is soft wrinkled or has sprouts coming out of it.
Can I eat a potato raw?
No you should not eat a potato raw.
How do I cook a potato?
You can cook a potato by boiling baking microwaving or roasting it.
What are some recipes that include potatoes?
There are many recipes that include potatoes such as mashed potatoes roasted potatoes potato soup and potato salad.