Are you wondering how many carbs are in a cup of french fries? According to Healthline a small serving of french fries (about 20 pieces) contains 26 grams of carbohydrates. That means that just one cup of french fries has over four times the amount of carbs as a small potato! If you’re trying to watch your carb intake you might be wondering how you can enjoy french fries without overindulging.
One way is to share a large order of fries with a friend. Or you could order a small order of fries and pair it with a salad or other low-carbohydrate option. If you’re eating out at a restaurant ask for your french fries to be cooked in olive oil or another healthy oil.
This will help to reduce the amount of unhealthy saturated fat in your meal. You should also avoid ordering french fries that are covered in cheese or other high-calorie toppings. At home you can make healthier french fries by baking them instead of frying them.
First cut your potatoes into thin fry shapes. Then toss them in a bowl with olive oil and your favorite spices. Spread the potatoes on a baking sheet and bake at 400 degrees for about 25 minutes.
You’ll love how crispy and delicious these baked fries are! No matter how you enjoy them be sure to keep track of the carbohydrates in french fries so that you can stay on track with your healthy eating goals.
How many carbohydrates are in one cup of french fries?
Table of Contents
44 grams
How many calories are in one cup of french fries?
280 calories
What is the fat content in one cup of french fries?
10 grams
What is the sodium content in one cup of french fries?
480 milligrams
What is the dietary fiber content in one cup of french fries?
4 grams
What is the protein content in one cup of french fries?
4 grams
What is the sugar content in one cup of french fries?
2 grams
What is the cholesterol content in one cup of french fries?
0 milligrams
What is the saturated fat content in one cup of french fries?
1.
5 grams
What is the monounsaturated fat content in one cup of french fries?
4 grams
What is the polyunsaturated fat content in one cup of french fries?
2 grams
What is the trans fat content in one cup of french fries?
0.
5 grams
What is the Vitamin A content in one cup of french fries?
0%
What is the Vitamin C content in one cup of french fries?
0%
What is the Vitamin D content in one cup of french fries?
0%.
.